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about me

Welcome to Gold Coaching:)  My name is Jessica Charis. I am a lover of the authentic, deep and beautiful.  What brings me life are my daughters, God's presence, dance, nature, writing, and reading.


I am a Certified Life Coach, Certified Health Coach (with over 250 hours of experience), and received my Neuro-linguistic Programming (NLP) Practitioner Certificate. I am passionate about health, fitness, nutrition, and currently am completing my Ph.D. in the Philosophy of Natural Medicine with a minor in Behavioral Psychology.  ​

I have been studying health and fitness for over two decades.


I do bring a unique spiritual component (that is optional) to my practice and encourage you to read my spiritual background page. 

I hope you find inspiration, encouragement, healing and hope from my blog.  If you are stuck and ready to invest in your health and quality of life, I invite you to schedule a 1 hour Consultation and see if Gold Coaching is a good fit for you.  It would be an honor for me to be a part of you reclaiming the gold in your life.

I believe in you,​​​​



Jessica Charis

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