Jessica CharisOct 11, 20213 minAll the Inner VoicesThere are so many essential pieces to life that are necessary to learn and understand in order to thrive. Recognizing the different...
Jessica CharisOct 5, 20212 minSelf Awareness is the New Happy PillAncient wisdom and people have figured this out years ago, but we modern people are finally catching on and the the wind is taking this...
Jessica CharisDec 6, 20201 minSelf AwarenessTake time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...