-Jan 28, 20212 minAutoimune DiseaseWhen your body becomes your enemy. Autoimmune Disease: "Any of a large group of diseases characterized by abnormal functioning of the...
-Jan 2, 20212 minHolistic MedicineSo many beneficial natural medicines that have proven themselves for thousands of years in other countries have spread like fire in the...
-Dec 20, 20202 minCircadian Rhythm“Many bodily functions operate based on a circadian clock,” Dr. Schwartz says. “Everyday functions – such as sleepiness, wakefulness and...
-Dec 20, 20203 minMindfulness & NutritionWhat we put into our bodies matter. This topic is controversial because we can easily abuse our bodies with food by either overeating or...
-Dec 20, 20201 minThe Vagus Nerve The nerve with the most impact on our mind & body wellness. *This information is taken from The.holistic.psychologist The vagus nerve: 1)...
-Dec 19, 20202 minGet ActiveUse your imagination to picture the healthiest version of you. Your skin, shape, eyes, and how you physically feel. What is in your way...