Speak to the Heart
Bob encourages his readers to whisper to their heart when life is hard.
I just finished "Dream Big" by Bob Goff. His last chapter was a story about a woman who had a heart transplant so she could live. Some times her new heart would beat faster under some of the physical strain she did based on her love and passion for climbing mountains, so she would whisper to her heart. Bob encourages his readers to whisper to their heart when life is hard.
So I had a very challenging week. I whispered affirming words to my heart and I cried today. The love, care and tenderness I showed my own heart was powerful. My heart cared that I saw and acknowledged all the extra work it was doing to keep me going. So, I want to start this new practice of speaking to my heart in ways that are kind, compassionate, affirming and validating. Heart, you did a lot today for me. Thank you for being so strong.