-Dec 17, 20201 minYour Inner ChildIn my opinion it is the most raw, vulnerable, and emotional part of soul care. When I first heard about reconnecting and healing your...
-Dec 14, 20202 minHealing from TraumaI invite you to come and begin the transformation process of ashes to beauty. It's no secret that trauma lies dormant and hidden until it...
-Dec 6, 20201 minTake Time to FeelI am guilty of suppressing my emotions because I am terrified to let them come to the surface. This has caused me to shut down, become...
-Dec 6, 20201 minSelf AwarenessTake time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...
-Dec 6, 20202 minJournalThis is such an important habit for you to start if you haven't yet. If you already have a journal ready to go you are set. Journalling...
-Dec 6, 20202 minSoul CareThe definition of soul is "the spiritual or immaterial part of a human being". "The emotional or intellectual energy or intensity." I...