In my opinion it is the most raw, vulnerable, and emotional part of soul care. When I first heard about reconnecting and healing your...

I invite you to come and begin the transformation process of ashes to beauty. It's no secret that trauma lies dormant and hidden until it...

I am guilty of suppressing my emotions because I am terrified to let them come to the surface. This has caused me to shut down, become...

Take time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...

This is such an important habit for you to start if you haven't yet. If you already have a journal ready to go you are set. Journalling...

The definition of soul is "the spiritual or immaterial part of a human being". "The emotional or intellectual energy or intensity." I...