Jessica CharisDec 17, 20201 min readYour Inner ChildIn my opinion it is the most raw, vulnerable, and emotional part of soul care. When I first heard about reconnecting and healing your...
Jessica CharisDec 14, 20202 min readHealing from TraumaI invite you to come and begin the transformation process of ashes to beauty. It's no secret that trauma lies dormant and hidden until it...
Jessica CharisDec 6, 20201 min readTake Time to FeelI am guilty of suppressing my emotions because I am terrified to let them come to the surface. This has caused me to shut down, become...
Jessica CharisDec 6, 20201 min readSelf AwarenessTake time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...
Jessica CharisDec 6, 20202 min readJournalThis is such an important habit for you to start if you haven't yet. If you already have a journal ready to go you are set. Journalling...
Jessica CharisDec 6, 20202 min readSoul CareThe definition of soul is "the spiritual or immaterial part of a human being". "The emotional or intellectual energy or intensity." I...