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Jessica Charis
Feb 28, 20222 min read
Book Review "Blink" by Malcolm Gladwell
I would suggest getting this book and reading every word, it will change your perspective and help you become more in tune with yourself...
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Jessica Charis
Oct 11, 20212 min read
Label Addicts
We love neat little boxes. Putting the world, God, people, ourselves, and our children in them. Problem? It isn't reality and can be...
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Jessica Charis
Oct 11, 20213 min read
All the Inner Voices
There are so many essential pieces to life that are necessary to learn and understand in order to thrive. Recognizing the different...
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Jessica Charis
Oct 8, 20212 min read
What is your Focus?
Like a camera lens, our mind enlarges and clears that which is in focus, and the rest gets blurry and smaller. This has a dramatic...
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Jessica Charis
Oct 6, 20212 min read
Visualization as a Tool for Wellness
Many people do not realize that when they worry, they are actually picturing images that their mind and subconscious is going to...
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Jessica Charis
Sep 17, 20211 min read
You Can Change Your Mind (Literally)
"Anxiety, depression, and post traumatic stress are all ways of describing natural human responses to adversity and the experiences of...
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Jessica Charis
Jan 29, 20212 min read
What Goes In Must Come Out
The mind is like a sponge with information and experiences being stored or discarded continuously. Even when we sleep the mind is busy...
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