I see the gold in you

What we put into our bodies matter. This topic is controversial because we can easily abuse our bodies with food by either overeating or...

The nerve with the most impact on our mind & body wellness. *This information is taken from The.holistic.psychologist The vagus nerve: 1)...

Its been a bit of a challenge for me lately. I am not where I wanted to be by now. I had goals that have not been met. I am reminded...

Use your imagination to picture the healthiest version of you. Your skin, shape, eyes, and how you physically feel. What is in your way...

"Even more powerful than fate is the courage that bears it steadfastly." This book was so timely for me. At a time of great suffering,...

We are "wrapping" up the year. A few weeks left and I am one among many that are reflecting. We are "wrapping" up the year. A few weeks...

In my opinion it is the most raw, vulnerable, and emotional part of soul care. When I first heard about reconnecting and healing your...

I invite you to come and begin the transformation process of ashes to beauty. It's no secret that trauma lies dormant and hidden until it...

In John, Mary loved on Jesus lavishly. She gave something so precious, so costly, so sacrificial. Anyone watching could feel the...

I am guilty of suppressing my emotions because I am terrified to let them come to the surface. This has caused me to shut down, become...

Take time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...

This is such an important habit for you to start if you haven't yet. If you already have a journal ready to go you are set. Journalling...

The definition of soul is "the spiritual or immaterial part of a human being". "The emotional or intellectual energy or intensity." I...

When I start going down a road of anger and wishing horrible things upon someone, or cursing them in my head and heart, I am judging...

When mercy and compassion are present, most likely there is also action. I read John chapter 2 this morning about the time when Jesus...

Bob encourages his readers to whisper to their heart when life is hard. I just finished "Dream Big" by Bob Goff.  His last chapter was a...

We need to even honor those who judge us. That is my lesson this month in the classroom of life. Honor. I'm glad I'm getting older. ...

Anything new seems fun, wonderful, exciting, fresh.  Like a new pair of jeans, or a new car.  Sometimes new things come with the hard...