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All the Inner Voices
There are so many essential pieces to life that are necessary to learn and understand in order to thrive. Recognizing the different...

Jessica Charis
Oct 11, 20213 min read


What is your Focus?
Like a camera lens, our mind enlarges and clears that which is in focus, and the rest gets blurry and smaller. This has a dramatic...

Jessica Charis
Oct 8, 20212 min read


How to Have a Healthy Spirit
If you want to think of your spirit as a body that you are not able to see with your physical eyes, that might be the most helpful way...

Jessica Charis
Oct 7, 20213 min read


Why the Spirit Shouldn't be Ignored
When we have a physical need such as hunger, we usually eat. When we have an emotional need and feel sad, we cry. Why then when our...

Jessica Charis
Oct 7, 20213 min read


Visualization as a Tool for Wellness
Many people do not realize that when they worry, they are actually picturing images that their mind and subconscious is going to...

Jessica Charis
Oct 6, 20212 min read


Self Awareness is the New Happy Pill
Ancient wisdom and people have figured this out years ago, but we modern people are finally catching on and the the wind is taking this...

Jessica Charis
Oct 5, 20212 min read


It Smells Like Weed
Why do we believe lies over truth? Because we believe that its less painful......but its just procrastinating and putting off the pain...

Jessica Charis
Oct 2, 20213 min read


Spiritual Abuse in the American Church
Let's talk about the elephant in the room...... As a member of "christian" churches since I was born and baptized as a baby, confirmed...

Jessica Charis
Sep 24, 20212 min read


Be a Lily
A lily fully opened sits and is itself. When the rain comes-it endures-then drinks from the gift of water the rain brings. The lily...

Jessica Charis
Sep 23, 20212 min read


You are not an Orphan
We have an epidemic of fatherless children and adults. To say it has made an impact on our wellbeing and culture is an...

Jessica Charis
Sep 22, 20212 min read


When the Spirit Breaks
""The spirit of a man can endure his sickness, but a broken spirit who can bear?" -Proverbs 18:14 We are integrated with four main parts...

Jessica Charis
Sep 18, 20212 min read


You Can Change Your Mind (Literally)
"Anxiety, depression, and post traumatic stress are all ways of describing natural human responses to adversity and the experiences of...

Jessica Charis
Sep 17, 20211 min read


Control
Its when what we thought we had, we owned, or what was a part of us is ripped away.....that is when we are desperate. We writhe. We...

Jessica Charis
Jun 28, 20213 min read


What Goes In Must Come Out
The mind is like a sponge with information and experiences being stored or discarded continuously. Even when we sleep the mind is busy...

Jessica Charis
Jan 29, 20212 min read


Autoimmune Disease
When your body becomes your enemy. Autoimmune Disease: "Any of a large group of diseases characterized by abnormal functioning of the...

Jessica Charis
Jan 28, 20212 min read


False Hope
When disillusionment is at your door, here are some signs to consider. We have all been deceived. We have all been lied to at one time...

Jessica Charis
Jan 26, 20212 min read


Truth
A poem reflecting on our culture's response to Truth I'm looking for a treasure I've heard its buried here Although some say it's...

Jessica Charis
Jan 25, 20211 min read


Holistic Medicine
So many beneficial natural medicines that have proven themselves for thousands of years in other countries have spread like fire in the...

Jessica Charis
Jan 2, 20212 min read


Did Jesus Heal People?
If you assume the Bible and stories in the New Testament are true and a historical account, then yes Jesus healed people. This is what I...

Jessica Charis
Jan 2, 20212 min read


Circadian Rhythm
“Many bodily functions operate based on a circadian clock,” Dr. Schwartz says. “Everyday functions – such as sleepiness, wakefulness and...

Jessica Charis
Dec 20, 20202 min read
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